Whether I was helping a misunderstood teen girl or an adult woman tired of pouring from an empty cup, I learned that there were similarities and solutions once we got down to the root cause. And women are not solely to blame.

Historically, society has had an abundance of words to describe and dismiss women, such as hysterical, needy, bitchy, and bossy. What we don’t often learn are the words we need to describe what we need as women and who we are inside (meaning beyond who we are in terms of taking care of someone else).

But those words exist and I’m here to help you gain the understanding and confidence you need to get your unspoken needs met so that you can connect more deeply with yourself and with other people in your life.

As an attachment coach for women, I give women the tools they need to get real, go deeper and disrupt the cycle. And it is my passion and an honor to help women and teen girls so that they can go through life feeling supported, empowered and joyful.